Glutamine is crucial for protein synthesis, immune function, and intestinal health. It acts as a fuel source for immune cells and intestinal enterocytes, particularly during stress, injury, or illness. Commonly supports muscle recovery (reducing muscle soreness) repairing gut health.
Glycine is crucial for protein synthesis, collagen formation, detoxification, and acts as a neurotransmitter. It improves sleep quality, boots metabolism, supports joint/skin health, aids in muscle recovery, and may reduce inflammation.
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